7. Oilseeds

How to Integrate These Foods into Your Routine
Breakfast: Start the day with scrambled eggs, avocado and a cup of green tea.
Snacks: Opt for yogurt with berries or oilseeds.
Lunch and Dinner: Include oily fish with a portion of vegetables.
Hydration: Don’t forget to drink plenty of water throughout the day.
Transform your diet and see results in just 7 days! These foods are not only good for your health, but also for your self-esteem. How about starting today?